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    <loc>https://www.susansnaturalkitchen.com/blog/congee-two-ways</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Congee, Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HEALTHY BITES BLOG - Congee, Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.susansnaturalkitchen.com/blog/zoodles-with-protein-rich-bolognese</loc>
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      <image:title>HEALTHY BITES BLOG - Zoodles with Quick &amp;amp; Easy Protein Rich Bolognese</image:title>
    </image:image>
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    <loc>https://www.susansnaturalkitchen.com/blog/dark-chocolate-chip-cookies-with-date-sugar-amp-almond-flour</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Dark Chocolate Chip Cookies with Date Sugar &amp;amp; Almond Flour - Make it stand out</image:title>
      <image:caption>Grain free, gluten free dark chocolate chip cookies made with almond flour and dates. Lower glycemic cookie recipe to help prevent blood sugar spikes and insulin resistance that truly tastes fantastic!</image:caption>
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    <loc>https://www.susansnaturalkitchen.com/blog/everything-soup</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Everything Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.susansnaturalkitchen.com/blog/bean-musings-easy-recipe-for-16-bean-soup</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - To Bean Or Not To Bean? (plus an Easy Recipe for 16 Bean Soup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.susansnaturalkitchen.com/blog/vegan-broccoli-cauliflower-soup</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Vegan Broccoli Cauliflower Soup</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/paleo-pumpkin-bars-vegan-option</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Paleo Pumpkin Bars (+ vegan option)</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/sauted-zucchini-with-parmesan-amp-pine-nuts</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Sautéed Zucchini with Parmesan &amp;amp; Pine Nuts</image:title>
    </image:image>
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  <url>
    <loc>https://www.susansnaturalkitchen.com/blog/southwestern-layer-dip</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Southwestern Greek Yogurt Layer Dip</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/tell-congress-prime-act-is-the-best-shot-for-small-livestock-farmers</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3861ca9e02804584a45d8/1595414410522-LERV4MDKPF9CA4W5DKXU/PRIME-Act</image:loc>
      <image:title>HEALTHY BITES BLOG - Tell Congress, PRIME Act is the best shot for small livestock farmers!</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/tzatziki-platter</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Tzatziki Platter</image:title>
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    <lastmod>2026-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3861ca9e02804584a45d8/1592656256215-QUCRMCG96XL7ZBAWLHUQ/egg-yolk-vegetable-omelette</image:loc>
      <image:title>HEALTHY BITES BLOG - Egg Yolk Vegetable Omelette</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/power-breakfast-or-lunch-or-dinner-</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3861ca9e02804584a45d8/1591653954512-5ITAXJB4F6VZPYU4BXBJ/pastured-eggs-grass-fed-beef.jpg</image:loc>
      <image:title>HEALTHY BITES BLOG - Power Breakfast! Or Lunch... Or Dinner : )</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/yellow-lentil-amp-spinach-dal</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Yellow Lentil &amp;amp; Spinach Dal</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/one-minute-broccoli-amp-cauliflower-salad</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - One Minute Broccoli &amp;amp; Cauliflower Salad</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/tuna-salad-with-walnuts-apples-amp-micro-greens</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Tuna Salad with Walnuts, Apples &amp;amp; Micro Greens</image:title>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Lemon Garlic Easy Baked Chicken Wings</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/chili-with-quesadillas</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Chili with Quesadillas</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/poached-egg-on-german-bread-with-spinach-amp-arugula</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Poached Egg on German Bread with Spinach &amp;amp; Arugula</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/lime-amp-herb-roasted-chicken-thighs-w-cinnamon-dusted-sweet-potatoes</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Lime &amp;amp; Herb Roasted Chicken Thighs w/ Cinnamon Dusted Sweet Potatoes</image:title>
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    <loc>https://www.susansnaturalkitchen.com/blog/banana-almond-flour-flaxmeal-mini-muffinsnbsp</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Banana Almond Flaxmeal Mini Muffins</image:title>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Medicinal Mushroom Soup</image:title>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Low Carb Fruits?</image:title>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>HEALTHY BITES BLOG - Raw Zucchini Hummus</image:title>
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      <image:title>ABOUT - Susan began cooking for our family back in 2007. Her mastery of so many different cuisines turned us into happy homebodies. She is always a great source of knowledge about food and health.</image:title>
      <image:caption>- Tracey Stewart, Editor In Chief; Moomah The Magazine &amp; thedailysqueal.farmsanctuary.org</image:caption>
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      <image:caption>Susan began her professional cooking career in Saratoga Springs, NY, in 1993, and has been “cheffing” from coast to coast ever since. She's owned and operated her own natural foods restaurant, has been a private/personal chef to high profile individuals in the entertainment, sports and technology industries, has done recipe development for one of the nation’s top women’s fitness trainers, taught countless cooking classes, health workshops and retreats, and appeared on local television demonstrating culinary tips and techniques. She attended the Kushi Institute in Becket MA, where she honed her knife skills and studied the art of macrobiotics, and received mentorship through the Living Proof Institute in Toronto CA in the field of functional nutrition. Susan holds a certification in Metabolic Typing and is an avid student and advocate of understanding our natural biology to feel our best. She is a holistic weight loss coach, working virtually through a 5 week program that teaches her clients to make healthy lifestyle shifts for sustainable results not only on the scale, but also improving overall health markers while reducing diet and stress related disease risk factors. Happy to be settled once more in upstate NY, she’s committed to sharing her passion for healthy eating. She partners with holistic wellness professionals to support their clients’ evolving dietary needs, and works with a handful of her own select private clients as their personal chef, creating menus focused on fresh, flavorful, nutrient-dense, “real food”.</image:caption>
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      <image:caption>Personal chef prices vary - based on each client’s individual needs If you want more healthy, delicious home-cooked meals but just don’t enjoy cooking or never seem to have enough time - then we’re a match made in heaven. I’m a well seasoned personal chef, based in Glens Falls NY. And after 25 + years in the kitchen, I still love to cook! Let me help you get those nourishing meals your family is craving onto the dinner table each week. Entrees, soups and stews, chilis, salads, breakfast items, healthy treats, kid friendly foods… Whatever you’re craving, I’ve got you covered. Special diets? Food sensitivities? Picky eaters? Send them my way! Personal Chef services offered within the Glens Falls-Saratoga Springs-Lake George region.</image:caption>
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