A 5 week program to “reset” the body, mind and spirit.
Reduce inflammation, release weight, kick cravings, and start feeling AMAZING in your own skin!
Personal coaching for accountability, over 100 recipes to keep your tastebuds happy and your belly satisfied, a private online community, and much more.
Learn how your metabolism really works, and build a foundation of healthy habits for long term health and wellness.
About Susan Garth
Susan began her professional cooking career in Saratoga Springs, NY, in 1993, and has been “cheffing” from coast to coast ever since. She's owned and operated her own natural foods restaurant, has been a private/personal chef to high profile individuals in the entertainment, sports and technology industries, taught countless cooking classes, health workshops and retreats, and appeared on local television demonstrating culinary tips and techniques.
She attended the Kushi Institute in Becket MA, where she honed her knife skills and studied the art of macrobiotics. Susan holds a certification in Metabolic Typing and is an avid student and advocate of current clean eating research and food trends. She is a holistic weight loss coach, working virtually through a 9 week program that teaches her clients to make healthy lifestyle shifts for sustainable results not only on the scale, also but improving overall health markers while reducing diet and stress related disease risk factors.
Happy to be settled once more in upstate NY, she’s committed to sharing her passion for healthy eating. She partners with holistic wellness professionals to support their clients’ evolving dietary needs, and works with a handful of her own select private clients as their personal chef, creating menus focused on fresh, flavorful, nutrient-dense, “real food”.